Health is something that is extremely important and it must be our priority to maintain our wellbeing and perfect health, but unfortunately the lifestyle and habits of most of us lead us somewhere very far away from obtaining good health, being healthy is a wider phenomenon than most of think, health is effected by both physical and mental condition of ours and to achieve a right balance in both we need to lead a life in such a way that it complements our health and increases our sustainability.
Achieving what would one say a perfect health is very difficult because one has to limit himself on a number of things, keep himself away from a few and make some rules and principles and be strict about following them. The health care centers or experts are not scientists that they invent new things to make you healthy and happy, they just inform you about what your mind and body requires and what and how you must do to achieve it. The most core concept of health is sometimes mistaken by many people and they think that just hitting the gym would provide them health and they would be leading a healthy life, health is much related to physical, mental, psychological and your social wellbeing, all of these must be fulfilled or at least satisfied to a level to provide you the perfect health.
There are many articles and even books written on just the topic of health, some would give detailed guidelines and give daily tips which if you incorporate in your routine would provide you with better health others would let you know about the principles and rules, what to do and what not to do, what you need to have and what you need to avoid in order to be on the right track towards health, but what you must understand is that all these books, trainers and experts cannot help you if you are unfamiliar with what health actually is and what your body and mind requires for its health and wellbeing.
Health is not a physical object that you might attain by workout or lifting weights, yes working out plays a huge part in keeping your body in shape and making it look healthy, but you also have to feed your mind with all the healthy substance for it to become a healthy brain, your diet, sleep time and duration and your entire routine, everything you do the entire day counts along with working out a bit.
If you consult a health expert you will realize that whatever their diet, workout or routine instructions are they always look to find the right balance between everything which include you eating, sleeping, physical, social and mental activities. Along with these alcohol consumption is something you really need to be in control of if you are seeking the perfect health, people who have the best routines and balanced diet programs which lead to better health never consume much alcohol.